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Upper Body Power in Mixed Martial Arts

Mixed martial arts (MMA) continues to be at the forefront of academic research due to...

Upper Body Power for Law Enforcement Officers

One of the most common tactical populations is law enforcement officers (LEOs). Confronted with a...

Omni Contraction Training System

Part #1 Block Periodization and Weekly Outlook Years ago, I first read through Christian Thibaudeau’s...

Omni Contraction Training System

Part #2 Considerations for Programming OCTS We previously talked about the weekly structure of the...




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