What is TTS?
We are a private athletic training/performance facility located in Papillion, NE. We serve those athletes dedicated to excellence in physical preparation. Through our decade of experience, education, application, and success, we’ve helped hundreds of athletes reach their highest athletic potential by improving power, speed, strength, and mobility. We specialize in lower body power, specifically vertical jump and complement this with increases in speed and strength. We are committed to excellence in developing athletic performance and serve all those who strive to be the best.
Who Do We Work With?
As a semi-private training facility we work with those commited to the jounrey of excellence. We specilaize in power and speed development for athletes seeking enhancements in vertical jump and sprinting abilities. Over the last decade we have worked with youth to professional athletes accquiring experience and expertise to best develop each athlete based on individual needs to reach their highest potential.
How Do We Train?
While many programs emphasize strength to seek increases in athletic ability, we have realized this falls drastically short of actually developing athletes for sport. Our approach relies on a unique combination of several training elements to enhance muscular power and speed as these display a higher transference to sport. As athletes have increasing demands of skill work required for sport, our system allows us to manage fatigue and while continually developing power and speed, allowing for uninterrupted skill acquisition for sport. If you’re thinking “but isn’t strength important for athletes and injury reduction?”, yes and by training power and speed appropriately we are able to increase strength without the soreness and fatigue seen in many practices. Imagine a healthier, faster, more explosive athlete without soreness and has energy to perform in practice and sport at the highest levels. This is the outcome for all our athletes.
Health Drives Performance
Developing excellence in athletic performance.
We serve those committed to the journey of excellence through a community of success and confidence. By concentrating on individual needs, we confidently develop and maximize physical and mental abilities boosting each client into success on their journey of excellence.
Personal Fitness Training Services in Papillion, NE
We offer personalized services specific to developing individual athletic needs and goals. Our system is built to increase your capacity to perform allowing you to achieve your highest potential.
– 1 on 1 Personal Training
– Athletic Semi-Private Training
– Hybrid Training (Remote)
Testing is based on a needs analysis involving strength, power, speed, agility, body fat, and physiological biomarkers.
Assessments are selected to measure specific goals and are performed after 4-8 week training blocks.
Program are designed and individually built to target the needs of each client.
Marc Tangeman is the Owner and Director of Strength and Conditioning at Tangeman Training Systems. Marc is a Certified Strength and Conditioning Coach with almost a decade of successful experience in training athletes and adults. Marc graduated from Gross Catholic High School in 2012 and then earned his bachelor’s degree in Nutrition, Exercise, and Health Science from the University of Nebraska Lincoln in 2017. In the spring of 2022 he earned his master’s degree in Kinesiology from the College of Saint Mary while writing, assisting, and performing research in sport and tactical strength and conditioning.
My 16 year old son started 6 weeks ago and WOW the difference is crazy (not only physically but mentally). He is stronger and his confidence has increased tremendously. Highly recommend Marc! He really knows what he is doing! Im so glad I made this investment for my kiddo!!!!!
I placed my 10yo in training with Marc to improve his speed, strength, and agility for football season. He made gains in all of those areas, but I think the biggest gain was in the confidence boost he got from working with staff who encouraged him to work hard and push himself. My son stated that he enjoyed going to training because he liked the encouragement he got. I must, also, comment on the professionalism and the timeliness of communication, which was excellent during the 3 months my son was in training. I never felt worried or uncomfortable with my son being there, as it appeared that staff was always using good safety practices. It was well worth the money and we will be back next Spring for more training.
Thankfully I had known Marc Tangeman for approximately three years as he was my teenage son’s personal trainer/strength coach. I was always impressed with Marc’s depth of knowledge, professionalism and alternative forms of training. I was able to witness first hand the progression my son made under Marc’s tutelage. I met with Marc, went through my entire history and asked if he thought he could help me. Marc did not hesitate to say yes. I was hopeful but yet doubted my own ability to overcome all my injuries. On the first day of training with Marc, I expected to be pushed hard doing typical brutal work outs that most trainers utilize and end up crawling out of the gym unable to move for days. Instead, Marc spent the entire session asking in-depth questions of what I wanted to accomplish, understanding my pain and limitations, testing my flexibility and learning what I could and could not do. From there, Marc helped me set realistic goals and brought me along slowly but yet enough so that I saw weekly progressions. He not only trained me physically but also mentally helping me to gain confidence and overcome my fears of another injury. I have now been training with Marc for six months and I’m astonished at my results. I’m down 18 pounds and have gained a lot of muscle mass. My strength is now close to where I was at in my 20’s and 30’s. Before training with Marc, I never thought I would be able to even jog again. Now, Marc has me sprinting and jumping. My flexibility has increased tremendously and all my aches and pains have completely resolved. Best yet, I’m 7 months in with no injuries and I feel years younger. I’m a believer in Marc Tangeman and his ability to help any one over come significant disabilities and become the healthiest they can be. As a physician, I understand the importance of exercise and how it can help prevent many of the disease processes that ravage us as we age. Tangeman Training Systems can help you achieve your goals and become the healthiest you.
Steven Lapke, M.D.
I’ve been working with Marc for over a year now, and the experience has been excellent. I first starting working with Marc as a moderately healthy 46 year old trying to resist the effects of age, stress, and a desk job. I was also fighting the after effects of a self-inflicted shoulder injury from improper weight lifting. Marc listened to what I wanted to get out of training and has helped me work to achieve those goals. His workouts are varied, interesting, challenging, and appropriate to my needs and abilities. He’s always been willing and able to adapt to my specific needs, sometimes focusing an error that is causing me pain, or adapting an exercise I have trouble doing. He encourages me to maximum effort while also restraining me on those days I push a little too hard.
If you are going to put this much time, sweat, and effort into your workout program, make sure you are getting the maximum payoff for your work. Marc is the trainer to work with to maximize your returns, keep you focused on your goals, recognize and work to overcome your limits, and keep you seeing results to drive your motivation.
Contact Us Today
- 249 Olson Drive
- Papillion, NE 68046