Tangeman Training Systems
Tangeman Training Systems delivers exceptional physical preparation, commitment, confidence, and results to high performing individuals seeking improvements in athletic performance. Intelligent and properly executed training is the key to success in both short- and long-term training outcomes. Our continued education, experience, and expertise provide a basis to obtain excellent results. We work with those committed to the journey of excellence. We are a no nonsense private facility, if you need loud music, screaming, hype, and large groups this is not the place for you. Those driven and motivated to reach their biggest dreams, highest potential, and aspire to have great success are who we allow to train with us.
Health Drives Performance
Committed to excellence in developing athletic performance.
We serve those committed to the journey of excellence through a community of success and confidence. By concentrating on individual needs, we confidently develop and maximize physical and mental abilities boosting each client into success on their journey of excellence.
Personal Fitness Training Services in Papillion, NE
We offer personalized services specific to developing individual athletic needs and goals. Our system is built to increase your capacity to perform allowing you to achieve your highest potential.
– 1 on 1 Personal Training
– Athletic Semi-Private Training
– Hybrid Training (Remote)
Testing is based on a needs analysis involving strength, power, speed, agility, body fat, and physiological biomarkers.
Assessments are selected to measure specific goals and are performed after 4-8 week training blocks.
Program are designed and individually built to target the needs of each client.
Marc Tangeman is the Owner and Director of Strength and Conditioning at Tangeman Training Systems. Marc is a Certified Strength and Conditioning Coach with almost a decade of successful experience in training athletes and adults. Marc graduated from Gross Catholic High School in 2012 and then earned his bachelor’s degree in Nutrition, Exercise, and Health Science from the University of Nebraska Lincoln in 2017. In the spring of 2022 he earned his master’s degree in Kinesiology from the College of Saint Mary while writing, assisting, and performing research in sport and tactical strength and conditioning.
My 16 year old son started 6 weeks ago and WOW the difference is crazy (not only physically but mentally). He is stronger and his confidence has increased tremendously. Highly recommend Marc! He really knows what he is doing! Im so glad I made this investment for my kiddo!!!!!
I placed my 10yo in training with Marc to improve his speed, strength, and agility for football season. He made gains in all of those areas, but I think the biggest gain was in the confidence boost he got from working with staff who encouraged him to work hard and push himself. My son stated that he enjoyed going to training because he liked the encouragement he got. I must, also, comment on the professionalism and the timeliness of communication, which was excellent during the 3 months my son was in training. I never felt worried or uncomfortable with my son being there, as it appeared that staff was always using good safety practices. It was well worth the money and we will be back next Spring for more training.
Thankfully I had known Marc Tangeman for approximately three years as he was my teenage son’s personal trainer/strength coach. I was always impressed with Marc’s depth of knowledge, professionalism and alternative forms of training. I was able to witness first hand the progression my son made under Marc’s tutelage. I met with Marc, went through my entire history and asked if he thought he could help me. Marc did not hesitate to say yes. I was hopeful but yet doubted my own ability to overcome all my injuries. On the first day of training with Marc, I expected to be pushed hard doing typical brutal work outs that most trainers utilize and end up crawling out of the gym unable to move for days. Instead, Marc spent the entire session asking in-depth questions of what I wanted to accomplish, understanding my pain and limitations, testing my flexibility and learning what I could and could not do. From there, Marc helped me set realistic goals and brought me along slowly but yet enough so that I saw weekly progressions. He not only trained me physically but also mentally helping me to gain confidence and overcome my fears of another injury. I have now been training with Marc for six months and I’m astonished at my results. I’m down 18 pounds and have gained a lot of muscle mass. My strength is now close to where I was at in my 20’s and 30’s. Before training with Marc, I never thought I would be able to even jog again. Now, Marc has me sprinting and jumping. My flexibility has increased tremendously and all my aches and pains have completely resolved. Best yet, I’m 7 months in with no injuries and I feel years younger. I’m a believer in Marc Tangeman and his ability to help any one over come significant disabilities and become the healthiest they can be. As a physician, I understand the importance of exercise and how it can help prevent many of the disease processes that ravage us as we age. Tangeman Training Systems can help you achieve your goals and become the healthiest you.
Steven Lapke, M.D.
I’ve been working with Marc for over a year now, and the experience has been excellent. I first starting working with Marc as a moderately healthy 46 year old trying to resist the effects of age, stress, and a desk job. I was also fighting the after effects of a self-inflicted shoulder injury from improper weight lifting. Marc listened to what I wanted to get out of training and has helped me work to achieve those goals. His workouts are varied, interesting, challenging, and appropriate to my needs and abilities. He’s always been willing and able to adapt to my specific needs, sometimes focusing an error that is causing me pain, or adapting an exercise I have trouble doing. He encourages me to maximum effort while also restraining me on those days I push a little too hard.
If you are going to put this much time, sweat, and effort into your workout program, make sure you are getting the maximum payoff for your work. Marc is the trainer to work with to maximize your returns, keep you focused on your goals, recognize and work to overcome your limits, and keep you seeing results to drive your motivation.
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- 249 Olson Drive
- Papillion, NE 68046